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CrossFit is a physical conditioning system that is based on exercises that vary constantly, with functional movements, that is, safe, effective and efficient movements similar to those you do in your day to day and executed at high intensity, always adapted the individual to safely challenge and improve their physical condition. In other words, it is a training technique that links movements from different disciplines sequentially, such as weightlifting, cardiovascular or gymnastic training, which are grouped into routines called WOD (Workout of the day).

 

We can also define CrossFit as a lifestyle that combines good nutrition and physical exercise to achieve long-term sustainable results.

The purpose of CrossFit Alhaurín El Grande is to help you develop your skills and abilities, through a wide variety of exercises, so that you can adapt to any scenario you have to face.

This is achieved by developing the fundamental physical qualities:

FORCE

The ability of our body to generate energy through the contraction of our muscles, in an isolated or integrated way.

WHO IS CROSSFIT FOR?

Everyone can do CrossFit regardless of age, injury, and how fit you are. In CrossFit each movement has a scaled equivalent, this allows us to modify and adapt the program for each person, in order to help them get healthier and fitter in a safe way.

CROSSFIT BENEFITS

TO LEVELPHYSICAL

 

The benefits that you can experience with the practice of CrossFit, as long as you do it regularly and under the supervision of a Coach, are both physically and mentally.

one

HELP LOSE WEIGHT

Reduces the percentage of body fat, especially the so-called fat mass, which will help you lose weight. If you accompany it with healthy eating habits or as a supplement to a diet, under the supervision of a professional, it will make it easier for you to reach your ideal weight.

2

INCREASE YOUR VITAL ENERGY

Performing the Workout of the Day will improve your cardiovascular and lung capacity. So you will gradually notice how energy accompanies you throughout the day and fatigue and tiredness take time to appear. You will be able to perform much more in any activity.

3

PREVENTS INJURIES

Thanks to the movements you will make, your muscles and joints will acquire greater flexibility. In addition, your psychomotor skills such as balance and coordination will be enhanced and you will experience greater agility.

4

STRENGTHENS THE MUSCULATURE

CrossFit, thanks to its variety of exercises, allows you to fully work the muscles of your body. This way you will tone the body muscle volume in a general way.

CROSSFIT BENEFITS

ON A MENTAL LEVEL

 

one

PROVIDES EXTRA CONCENTRATION AND MOTIVATION

Due to the intensity of each WOD, its performance requires focusing attention on learning and performing the exercise, focusing your thoughts on achieving the routine. But once it is done your satisfaction will increase and next time you will want to go a little further. In a short time you will see the benefits it has brought you, so your motivation will increase. These benefits can be transferred to other areas of your life, work, academic, personal, etc.

2

REDUCES THE LEVEL OF STRESS

Practicing CrossFit you will have fun, you will have a good time and this together with the fact that while you are focused for a while, your mind is freed from external concerns and thanks to mental relaxation your stress level will be significantly reduced. In addition, exercise helps you sleep better, so you'll rest better and you'll be able to face the new day less tense and therefore more effectively.

3

INCREASES SOCIAL RELATIONSHIPS

In a CrossFit Box, people who share the same passion usually meet, so the exchange of impressions and experiences around the practice of sports will facilitate conversations about other aspects of personal life and you will be able to establish friendships.

4

TEAMWORK

In relation to the previous point, you will see how in the Box there is no shortage of people who support each other, either by providing advice when carrying out an exercise or with phrases of encouragement. This fosters solidarity between people. The exercises, although individual, are shared with classmates. In this way, a true work team is formed.

5

GREATER SELF-CONFIDENCE

When you manage to perform the techniques and exercises perfectly, you will experience a feeling of mastery, that is, of control over what you do, which will make you feel more self-fulfilled. This greater self-esteem will be transferred to your life with which you will face new challenges with greater confidence in yourself.

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